Cauliflower Mash Recipe

Created by Cabrillo HS, Long Beach, CA | Jaki Falch, 2014-2016 | Edited by Delphine Remy

Yields: 5-6 servings | Total time: 25 minutes

Hey, why not trade the traditional mashed potatoes for this cauliflower mash? It’s so good for you, it’s low-carb, plus it’s quicker to make!

Ingredients:

• 1 onion
• 1 head of cauliflower
• 1 clove of garlic
• 1/2 cup almond milk
• 2 tablespoons butter
• 1/2 cup chicken broth
• 1 tablespoon parsley, minced
• Salt and pepper to taste

Instructions:

• Boil the cauliflower for approximately 15 minutes until tender
• Drain the water and move the cauliflower to a food processor.
• Add the milk, chicken broth, butter, garlic, salt, and pepper to the processor.
• Pulse until smooth and creamy texture.
• Decorate with chopped parsley and ENJOY!