Skip to content

Cauliflower Mash

Cauliflower Mash Recipe

Created by Cabrillo HS, Long Beach, CA | Jaki Falch, 2014-2016 | Edited by Delphine Remy

Yields: 5-6 servings | Total time: 25 minutes

Hey, why not trade the traditional mashed potatoes for this cauliflower mash? It’s so good for you, it’s low-carb, plus it’s quicker to make!

Ingredients:

  • 1 onion
  • 1 head of cauliflower
  • 1 clove of garlic
  • 1/2 cup almond milk
  • 2 tablespoons butter
  • 1/2 cup chicken broth
  • 1 tablespoon parsley, minced
  • Salt and pepper to taste

Instructions:

  • Boil the cauliflower for approximately 15 minutes until tender
  • Drain the water and move the cauliflower to a food processor.
  • Add the milk, chicken broth, butter, garlic, salt, and pepper to the processor.
  • Pulse until smooth and creamy texture.
  • Decorate with chopped parsley and ENJOY!




Did you know that cauliflower, like broccoli, contains glucosinolates that help to prevent cancer?
Almond milk is a great option! It helps strengthen your bones, it doesn’t raise blood sugar and is low in calories. Wowww!
Share on facebook
Share on twitter
Share on linkedin

Related Content

Topics

No comment yet, add your voice below!


Add a Comment

Your email address will not be published.