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Guacamole Recipe

Created by Ada High School, Ada, OK | Cady Merchant, 2013 – 2015 | Edited by Delphine Remy

Yields: 5-6 servings | Total time: 5 minutes

I guac, you guac, we guac… amole


  • 3 avocados, peeled, pitted and mashed
  • 1 lime, juiced
  • 1 tsp salt
  • ½ cup diced onion
  • 3 Tbsp. chopped fresh cilantro
  • 2 Roma tomatoes, diced
  • 1 tsp minced garlic
  • 1 pinch of cayenne pepper (optional)


  • Cut, peel and pit the avocados, mash them with a fork.
  • Add all the chopped ingredients, the lime juice and the spices.
  • Serve it as a dip, with burritos, tortillas, on sandwiches, …

Avocado is on the “superfood” top list. It is good for the skin, heart, liver, eyes, weight management AND MORE!
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