Healthy Hot Fudge Sundae Recipe

Created by Ada High School, Ada, OK | Cady Merchant, 2013-2015 | Edited by Delphine Remy

Yields: 3 servings | Total time: 20 minutes

Guilt-free dessert, you can even go for seconds!

Ingredients:

“Ice cream”:

• 3 bananas
• Optional: unsweetened almond milk

Chocolate fudge sauce:

• 1/3 cup pitted dates
• ½ cup unsweetened almond milk (or other low fat milk)
• 1 ½ tbsp. unsweetened cocoa powder

Instructions:

“Ice cream”:

• Peel and slice the bananas. 
• Place them in a container or a freezer bag and stick them in the freezer. 
• Once frozen, put the slices in a blender. You can add a touch of milk to make it even creamier. Blend it up!
• You can add cinnamon, peanut butter, cocoa, etc. for different flavors.

Chocolate Fudge:

• Put the dates, cocoa powder and almond milk into a blender, and blend together until smooth.
• Pour into saucepan and simmer for about 5 minutes until thickened. 
• This sauce can be served warm, refrigerated or re-warmed.
• Assemble the Sundae with the banana ice cream, hot fudge and berries! YUMMY and HEALTHY!