Skip to content

How to Do a Push Up

Practice makes progress when it comes to push-ups. The most important first step: get the correct form, or technique, down! Find a push-up variation you can do, and practice until you can do it with excellent form at least 15 times in a row! After that, you may find yourself ready to take on a more challenging variation!

Share on facebook
Share on twitter
Share on linkedin

Related Content

Topics