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Sweet Potato Fries

Sweet Potato Fries Recipe

Created by Health Professions HS, Sacramento, CA | Alice Curchin, 2014-2016 | Edited by Delphine Remy

Yields: 4 servings | Total time: 40 minutes

Much better than French fries!

Ingredients:

  • 2 medium sweet potatoes, rinsed and dried
  • 2 tablespoon olive oil
  • 2 teaspoons paprika
  • 1 teaspoon coarse salt
  • 1 teaspoon garlic powder
  • 1 teaspoon freshly-cracked black pepper
  • 1⁄4 teaspoon cayenne (optional)

Instructions:

  • Preheat the oven to 450 degrees.
  • Cut the potatoes into 1/4′′ thin strips, or to desired thickness and length.
  • Mix all other ingredients together in a large bowl and toss with the potatoes until they are evenly coated.
  • Transfer the potatoes to a large baking sheet (optional: covered with parchment paper). Spread the potatoes in a single layer. Try not to overcrowd or have multiple layers of fries — you want them to be roasted, not steamed.
  • Place in the oven and cook for 25-30 minutes, turning the fries once or twice during that time to cook evenly. It may take more or less time, depending on the size and thickness you cut the fries.
  • Remove once the edges slightly begin to brown and fries begin to crisp.
  • Serve with healthy ketchup or any healthy dipping sauce of your choice. Those fries are so YUMMY!




Suffering from an unbalanced blood sugar? Sweet potatoes are the number one friend for people suffering from sugar cravings, pre-diabetes and diabetes!
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