Tabouleh Recipe

Created by Rancho Mirage HS, Rancho Mirage, CA | Madelyn Perez, 2014-2016 | Edited by Delphine Remy

Yields: 5-6 servings | Total time: 30 minutes

Let’s talk a little trip to Middle-Eastern countries!

Ingredients:

• 3 cups bulgur  
• 1 cup cherry tomatoes, chopped  
• 2 cups fresh cucumber, chopped
• 1 ½ cups fresh parsley, chopped
• 1 cup scallions, chopped
• 2 tablespoons fresh mint, chopped
• 1 tablespoon salt
• 1 teaspoon pepper  
• ½ cup lemon juice
• ¼ cup olive oil  

Instructions:

• Add salt to water and bring to a boil. Check ratio water/bulgur on the package. Combine bulgur and boiling water. Let stand for 30 min or until water is absorbed. Do not drain. 
• Chop all the veggies and the herbs. Add them all to the cooked bulgur. Add the lemon juice and the olive oil and toss well to combine.
• Check seasoning and refrigerate until ready to serve.
• This dish is so fresh and healthy. YUMMY!