Skip to content

Veggie Stir Fry

Vegetable Stir Fry Recipe

Created by Ysiant Sanchez | Edited by Delphine Remy

Yields: 3 servings | Total time: 30 minutes

Spicy, protein-packed, and a healthier spin on takeout!


  • 2 cloves of garlic
  • 1 Tbsp. ginger
  • 1 Tbsp. olive oil
  • 1 Tbsp. toasted sesame oil
  • 2 cups broccoli florets
  • 3 cups kale, washed and cut coarsely
  • 6 mushrooms (any kind), diced
  • 1.5 cups rice noodles, cooked
  • 1 cup firm tofu, diced
  • Soy sauce to taste


  • Peel and mince the garlic and the ginger
  • Slice the mushrooms, chop the broccoli and shred the kale
  • Follow the instructions on the package to cook the rice noodles
  • Heat a pot over medium heat and add 1 Tbsp. olive oil
  • Add all the veggies, the garlic, the ginger and stir fry for about 3-4 minutes
  • Add the tofu and the soy sauce and stir well to combine
  • Add the sesame oil and stir fry for another 5 minutes
  • Finish by adding the cooked noodles and stir fry until heated through, about 1 minute
  • Serve immediately. This stir fry is a yummy plant-based dish!

Mushrooms are so great because they increase iron absorption for great bones and boosted energy!
Share on facebook
Share on twitter
Share on linkedin

Related Content


No comment yet, add your voice below!

Add a Comment

Your email address will not be published. Required fields are marked *