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Veggie Stir Fry

Vegetable Stir Fry Recipe

Created by Ysiant Sanchez | Edited by Delphine Remy

Yields: 3 servings | Total time: 30 minutes

Spicy, protein-packed, and a healthier spin on takeout!


  • 2 cloves of garlic
  • 1 Tbsp. ginger
  • 1 Tbsp. olive oil
  • 1 Tbsp. toasted sesame oil
  • 2 cups broccoli florets
  • 3 cups kale, washed and cut coarsely
  • 6 mushrooms (any kind), diced
  • 1.5 cups rice noodles, cooked
  • 1 cup firm tofu, diced
  • Soy sauce to taste


  • Peel and mince the garlic and the ginger
  • Slice the mushrooms, chop the broccoli and shred the kale
  • Follow the instructions on the package to cook the rice noodles
  • Heat a pot over medium heat and add 1 Tbsp. olive oil
  • Add all the veggies, the garlic, the ginger and stir fry for about 3-4 minutes
  • Add the tofu and the soy sauce and stir well to combine
  • Add the sesame oil and stir fry for another 5 minutes
  • Finish by adding the cooked noodles and stir fry until heated through, about 1 minute
  • Serve immediately. This stir fry is a yummy plant-based dish!

Mushrooms are so great because they increase iron absorption for great bones and boosted energy!
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