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My Emotions Iceberg

There’s a lot (we mean, a lot!) happening all around us. And what we display to the world can sometimes inaccurately reflect what we’re truly dealing with. Maybe you are surprised at the way you yelled at your best friend or how argumentative you have gotten with your parents. Do you think there are other emotions fueling those behaviors? What else may be contributing to your reactions? Asking ourselves these questions and bringing clarity to any confusing feelings or behaviors can help us start conversations with those we love and avoid allowing the emotions to bottle-up inside.

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