My Emotions Iceberg
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Expressing anger, upset, irritability and want to make a change but don’t fully understand why you may be reacting that way? Use this activity to reflect on how and what you are feeling below the surface.
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Wellness Challenges
Fall Into Gratitude Challenge
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$0.00People who regularly practice gratitude experience more positive emotions, relish good experiences, deal with adversity more adeptly, and build stronger relationships than people who do not place an emphasis on practicing gratitude. This challenge will help you shift your mind into a more positive outlook instead of focusing on a negative experience.
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Wellness Activity
Like My Reflection
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$0.00You are uniquely you: it’s something to celebrate and love! But it’s not always easy to do when we are constantly comparing ourselves to others and wanting to fit into narrow definitions of beauty and success. Use these affirmation card templates to help you build healthy self-esteem and positive body image.
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Wellness Activity
Your Wellness Wheel
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$0.00Want to start focusing more on your health but don’t know where to start? This activity will help you understand what it means to be healthy using a Wellness Wheel and set a goal that you CAN accomplish!
This activity is a perfect pause and reflect as you continue to grow, learn, and better yourself!Related Content: Wellness Wheel
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Wellness Activity
Healthy Relationships
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$0.00We all have relationships, whether it’s our relationship with family, our friendships, work relationships, etc. It’s important for us to value ourselves and others in relationships, and to learn to identify the positives and negatives. Use this activity to identify green flags (healthy traits) and red flags (unhealthy traits) in a relationship.
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