My Emotions Iceberg
Expressing anger, upset, irritability and want to make a change but don’t fully understand why you may be reacting that way? Use this activity to reflect on how and what you are feeling below the surface.
Fall Into Gratitude Challenge$0.00$0.00
People who regularly practice gratitude experience more positive emotions, relish good experiences, deal with adversity more adeptly, and build stronger relationships than people who do not place an emphasis on practicing gratitude. This challenge will help you shift your mind into a more positive outlook instead of focusing on a negative experience.Available Languages:
Wellness Activity, Wellness Challenges
Find Your Winning Routine Activity$0.00$0.00
Don’t wait until you feel in a funk to set up a routine that keeps you feeling grounded and more present in your life. Our pro tips: include things that bring you joy in your schedule, celebrate your small-wins, and continuously reflect on what’s working and adapt what isn’t.Available Languages: