My Emotions Iceberg
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Expressing anger, upset, irritability and want to make a change but don’t fully understand why you may be reacting that way? Use this activity to reflect on how and what you are feeling below the surface.
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Going for the Gold Challenge
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$0.00Get into the Olympics spirit by completing challenges of your own! Let the games begin!
Track your progress and share your journey by tagging @TeensMakeHealthHappen on Instagram or TikTok.
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Wellness Challenges
Fall Into Gratitude Challenge
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$0.00People who regularly practice gratitude experience more positive emotions, relish good experiences, deal with adversity more adeptly, and build stronger relationships than people who do not place an emphasis on practicing gratitude. This challenge will help you shift your mind into a more positive outlook instead of focusing on a negative experience.
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Media Literacy
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$0.00From social media to television and podcasts, media is engrained in so many parts of our lives. Use this activity to help you consciously consume content by understanding potential motives, the purpose, and the origin of the messages we receive.
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Wellness Activity
Mindful Eating Poster
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$0.00A printable flyer with tips on practicing mindful eating that can be hung in cafeterias, shared at events, or printed for your kitchen!
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