My Emotions Iceberg
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Expressing anger, upset, irritability and want to make a change but don’t fully understand why you may be reacting that way? Use this activity to reflect on how and what you are feeling below the surface.
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Wellness Challenges
Fall Into Gratitude Challenge
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$0.00People who regularly practice gratitude experience more positive emotions, relish good experiences, deal with adversity more adeptly, and build stronger relationships than people who do not place an emphasis on practicing gratitude. This challenge will help you shift your mind into a more positive outlook instead of focusing on a negative experience.
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Wellness Activity
Spark to Serve
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$0.00Interested in doing more to help others in your community, but need some help figuring out where to start? Use this activity to map out an action plan based on your interests and skills and what you think your community needs.
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Wellness Activity
Mindful Eating Poster
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$0.00A printable flyer with tips on practicing mindful eating that can be hung in cafeterias, shared at events, or printed for your kitchen!
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Wellness Challenges
Going for the Gold Challenge
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$0.00Get into the Olympics spirit by completing challenges of your own! Let the games begin!
Track your progress and share your journey by tagging @TeensMakeHealthHappen on Instagram or TikTok.
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