This challenges focuses on:
- Cooking,
- Physical Activity,
- Community engagements, and
- Self-care success.
Going for the Gold Challenge
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Get into the Olympics spirit by completing challenges of your own! Let the games begin!
Track your progress and share your journey by tagging @TeensMakeHealthHappen on Instagram or TikTok.
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Wellness Activity
Mealtime Conversation Starters
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$0.00Spark up mealtime conversation using our two conversation starter sets! The next thing you know, your family is coming together over something as satisfying as the food itself: good conversations.
This activity was created in partnership with The Chickasaw Nation’s “Mealtime Blessings” campaign.
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Posters
Eating Self-Care Poster
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$0.00Download this poster to remind yourself why healthy eating is a form of self-care.
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Café O Yeas
Food, Mood, & Gratitude: Cafe O’Yea Take Action Toolkit
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$0.00Did you know that your attitude towards a situation or challenge can have a monumental impact on your quality of life? A negative outlook can put a strain on relationships- with other people, yourself, and even areas of your life like food. Shocking? We know but don’t worry, there’s something you can do about it! Attitude of Gratitude will take you on a journey to explore the power of gratitude and how to incorporate gratitude practices into your everyday life.
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