Eating Self-Care Poster
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Download this poster to remind yourself why healthy eating is a form of self-care.
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Café O Yeas
Food, Mood, & Gratitude: Cafe O’Yea Take Action Toolkit
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$0.00Did you know that your attitude towards a situation or challenge can have a monumental impact on your quality of life? A negative outlook can put a strain on relationships- with other people, yourself, and even areas of your life like food. Shocking? We know but don’t worry, there’s something you can do about it! Attitude of Gratitude will take you on a journey to explore the power of gratitude and how to incorporate gratitude practices into your everyday life.
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Wellness Activity
Nutrition Label Activity
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$0.00Don’t want to be duped by front of package product marketing? Knowing how to read a nutrition label is the key. Use this activity to get better at this skill!
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Big Deal About Breakfast
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$0.00Breakfast fuels your tank, provides nutrients, boosts brainpower, and also builds strong bodies. Download this Healthy Oat Pancake recipe to get started!
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Wellness Challenges
Going for the Gold Challenge
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$0.00Get into the Olympics spirit by completing challenges of your own! Let the games begin!
Track your progress and share your journey by tagging @TeensMakeHealthHappen on Instagram or TikTok.
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