Your Wellness Wheel
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Want to start focusing more on your health but don’t know where to start? This activity will help you understand what it means to be healthy using a Wellness Wheel and set a goal that you CAN accomplish!
This activity is a perfect pause and reflect as you continue to grow, learn, and better yourself!
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Bust My Stress
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$0.00Hearing the word “stress” make you feel some kind of way? Ready to find ways to de-stress that work for you? We’ve got you. Use this activity to reflect, take on the challenge, and build out your stress busting toolbox.
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My Emotions Iceberg
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$0.00Expressing anger, upset, irritability and want to make a change but don’t fully understand why you may be reacting that way? Use this activity to reflect on how and what you are feeling below the surface.
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Thoughts Tracker
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$0.00Reflect on what you can do to make positive thinking changes! Make it yours! Doodle inside each pie space for creative art therapy.
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Media Literacy
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$0.00From social media to television and podcasts, media is engrained in so many parts of our lives. Use this activity to help you consciously consume content by understanding potential motives, the purpose, and the origin of the messages we receive.
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