Your Wellness Wheel
$0.00
Want to start focusing more on your health but don’t know where to start? This activity will help you understand what it means to be healthy using a Wellness Wheel and set a goal that you CAN accomplish!
This activity is a perfect pause and reflect as you continue to grow, learn, and better yourself!
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My Emotions Iceberg
$0.00$0.00Expressing anger, upset, irritability and want to make a change but don’t fully understand why you may be reacting that way? Use this activity to reflect on how and what you are feeling below the surface.
Available Languages:Quick View -
Wellness Activity, Wellness Challenges
Find Your Winning Routine Activity
$0.00$0.00Don’t wait until you feel in a funk to set up a routine that keeps you feeling grounded and more present in your life. Our pro tips: include things that bring you joy in your schedule, celebrate your small-wins, and continuously reflect on what’s working and adapt what isn’t.
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Wellness Activity
Mealtime Conversation Starters
$0.00$0.00Spark up mealtime conversation using our two conversation starter sets! The next thing you know, your family is coming together over something as satisfying as the food itself: good conversations.
This activity was created in partnership with The Chickasaw Nation’s “Mealtime Blessings” campaign.
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Wellness Activity
Spark to Serve
$0.00$0.00Interested in doing more to help others in your community, but need some help figuring out where to start? Use this activity to map out an action plan based on your interests and skills and what you think your community needs.
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Available Languages:Quick View
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