This activity includes:
- Prompts to help create a fulfilling routine to meet your goals,
- A weekly template to create a schedule, and
- Weekly reflections.
Don’t wait until you feel in a funk to set up a routine that keeps you feeling grounded and more present in your life. Our pro tips: include things that bring you joy in your schedule, celebrate your small-wins, and continuously reflect on what’s working and adapt what isn’t.