This activity will help participants identify what causes stress in their lives and how to utilize helpful coping mechanisms!
Bust My Stress: Cafe O’Yea Take Action Toolkit
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Does hearing the word “stress” make you feel some kind of way? We all experience stress when we are faced with challenging or overwhelming events. It’s important to recognize what is stressing us out and take steps to bust it with helpful, not hurtful, stress coping strategies. The Bust my Stress COY will show you how to incorporate more tools in your stress busting toolbox so you can keep calm and carry on!
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Your Wellness Wheel
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This activity is a perfect pause and reflect as you continue to grow, learn, and better yourself!Related Content: Wellness Wheel
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Thoughts Tracker
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$0.00Reflect on what you can do to make positive thinking changes! Make it yours! Doodle inside each pie space for creative art therapy.
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Bust My Stress
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$0.00Hearing the word “stress” make you feel some kind of way? Ready to find ways to de-stress that work for you? We’ve got you. Use this activity to reflect, take on the challenge, and build out your stress busting toolbox.
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Like My Reflection
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$0.00You are uniquely you: it’s something to celebrate and love! But it’s not always easy to do when we are constantly comparing ourselves to others and wanting to fit into narrow definitions of beauty and success. Use these affirmation card templates to help you build healthy self-esteem and positive body image.
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