Bust My Stress: Cafe O’Yea Take Action Toolkit


Does hearing the word “stress” make you feel some kind of way? We all experience stress when we are faced with challenging or overwhelming events. It’s important to recognize what is stressing us out and take steps to bust it with helpful, not hurtful, stress coping strategies. The Bust my Stress COY will show you how to incorporate more tools in your stress busting toolbox so you can keep calm and carry on!

This activity will help participants identify what causes stress in their lives and how to utilize helpful coping mechanisms!


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