This activity will help participants identify what causes stress in their lives and how to utilize helpful coping mechanisms!
Bust My Stress: Cafe O’Yea Take Action Toolkit
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Does hearing the word “stress” make you feel some kind of way? We all experience stress when we are faced with challenging or overwhelming events. It’s important to recognize what is stressing us out and take steps to bust it with helpful, not hurtful, stress coping strategies. The Bust my Stress COY will show you how to incorporate more tools in your stress busting toolbox so you can keep calm and carry on!
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Café O Yeas
Food, Mood, & Gratitude: Cafe O’Yea Take Action Toolkit
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$0.00Did you know that your attitude towards a situation or challenge can have a monumental impact on your quality of life? A negative outlook can put a strain on relationships- with other people, yourself, and even areas of your life like food. Shocking? We know but don’t worry, there’s something you can do about it! Attitude of Gratitude will take you on a journey to explore the power of gratitude and how to incorporate gratitude practices into your everyday life.
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Wellness Challenges
Going for the Gold Challenge
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$0.00Get into the Olympics spirit by completing challenges of your own! Let the games begin!
Track your progress and share your journey by tagging @TeensMakeHealthHappen on Instagram or TikTok.
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Wellness Activity
Your Wellness Wheel
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$0.00Want to start focusing more on your health but don’t know where to start? This activity will help you understand what it means to be healthy using a Wellness Wheel and set a goal that you CAN accomplish!
This activity is a perfect pause and reflect as you continue to grow, learn, and better yourself!Related Content: Wellness Wheel
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Wellness Activity
Like My Reflection
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$0.00You are uniquely you: it’s something to celebrate and love! But it’s not always easy to do when we are constantly comparing ourselves to others and wanting to fit into narrow definitions of beauty and success. Use these affirmation card templates to help you build healthy self-esteem and positive body image.
Available Languages:Quick View
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