Use the same thoughts from the thoughts tracker and think of a way to shift your mindset to positive thinking through logic and reason.
Thoughts Tracker
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Reflect on what you can do to make positive thinking changes! Make it yours! Doodle inside each pie space for creative art therapy.
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Your Wellness Wheel
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This activity is a perfect pause and reflect as you continue to grow, learn, and better yourself!Related Content: Wellness Wheel
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Wellness Activity
Nutrition Label Activity
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$0.00Don’t want to be duped by front of package product marketing? Knowing how to read a nutrition label is the key. Use this activity to get better at this skill!
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Like My Reflection
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$0.00You are uniquely you: it’s something to celebrate and love! But it’s not always easy to do when we are constantly comparing ourselves to others and wanting to fit into narrow definitions of beauty and success. Use these affirmation card templates to help you build healthy self-esteem and positive body image.
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Mealtime Conversation Starters
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$0.00Spark up mealtime conversation using our two conversation starter sets! The next thing you know, your family is coming together over something as satisfying as the food itself: good conversations.
This activity was created in partnership with The Chickasaw Nation’s “Mealtime Blessings” campaign.
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