Fall Into Gratitude Challenge


People who regularly practice gratitude experience more positive emotions, relish good experiences, deal with adversity more adeptly, and build stronger relationships than people who do not place an emphasis on practicing gratitude. This challenge will help you shift your mind into a more positive outlook instead of focusing on a negative experience. 

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This wellness challenge is a series of BINGO cards that challenge staff, students, and their families to place an emphasis on practicing gratitude in their daily lives.

Pro tip – If you would like to host a multi-week challenge, we suggest doing the following; Starting on a Monday you will begin chipping away at that week’s BINGO squares and completing a reflection questionnaire sent via email each Friday. This will be repeated each consecutive week for a total of three weeks. Completion of each Friday’s reflection questionnaire will make participants eligible for that week’s gratitude themed prizes.


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