Bust My Stress
$0.00
Hearing the word “stress” make you feel some kind of way? Ready to find ways to de-stress that work for you? We’ve got you. Use this activity to reflect, take on the challenge, and build out your stress busting toolbox.
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Find Your Winning Routine Activity
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$0.00Don’t wait until you feel in a funk to set up a routine that keeps you feeling grounded and more present in your life. Our pro tips: include things that bring you joy in your schedule, celebrate your small-wins, and continuously reflect on what’s working and adapt what isn’t.
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Wellness Activity
Mealtime Conversation Starters
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$0.00Spark up mealtime conversation using our two conversation starter sets! The next thing you know, your family is coming together over something as satisfying as the food itself: good conversations.
This activity was created in partnership with The Chickasaw Nation’s “Mealtime Blessings” campaign.
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Wellness Challenges
Fall Into Gratitude Challenge
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$0.00People who regularly practice gratitude experience more positive emotions, relish good experiences, deal with adversity more adeptly, and build stronger relationships than people who do not place an emphasis on practicing gratitude. This challenge will help you shift your mind into a more positive outlook instead of focusing on a negative experience.
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Wellness Activity
Nutrition Label Activity
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$0.00Don’t want to be duped by front of package product marketing? Knowing how to read a nutrition label is the key. Use this activity to get better at this skill!
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