This activity will help participants identify what causes stress in their lives and how to utilize helpful coping mechanisms!
Bust My Stress: Cafe O’Yea Take Action Toolkit
$0.00
Does hearing the word “stress” make you feel some kind of way? We all experience stress when we are faced with challenging or overwhelming events. It’s important to recognize what is stressing us out and take steps to bust it with helpful, not hurtful, stress coping strategies. The Bust my Stress COY will show you how to incorporate more tools in your stress busting toolbox so you can keep calm and carry on!
Related products
-
Wellness Activity
Mealtime Conversation Starters
$0.00$0.00Spark up mealtime conversation using our two conversation starter sets! The next thing you know, your family is coming together over something as satisfying as the food itself: good conversations.
This activity was created in partnership with The Chickasaw Nation’s “Mealtime Blessings” campaign.
Quick View -
Café O Yeas
Food, Mood, & Gratitude: Cafe O’Yea Take Action Toolkit
$0.00$0.00Did you know that your attitude towards a situation or challenge can have a monumental impact on your quality of life? A negative outlook can put a strain on relationships- with other people, yourself, and even areas of your life like food. Shocking? We know but don’t worry, there’s something you can do about it! Attitude of Gratitude will take you on a journey to explore the power of gratitude and how to incorporate gratitude practices into your everyday life.
Quick View -
Wellness Challenges
Holiday Activity Guide
$0.00$0.00A guide filled with activity ideas, challenges, and letter templates to help you spend the season being present with yourself and others!
Available Languages:Quick View -
Wellness Activity
Like My Reflection
$0.00$0.00You are uniquely you: it’s something to celebrate and love! But it’s not always easy to do when we are constantly comparing ourselves to others and wanting to fit into narrow definitions of beauty and success. Use these affirmation card templates to help you build healthy self-esteem and positive body image.
Available Languages:Quick View
Reviews
There are no reviews yet.